Category Archives: Your weekly mouthful

Feature article

On A Stick with Matt

Matt Armendariz, from Matt Bites, first of all, has the most amazing job, and I wish I was his assistant.  But, secondly, has been gracious enough to have Eric at Quirk books, send his fellow foodie bloggers a free copy of his new book, On a Stick!

I was so excited when the post man delivered me the package, that he may as well had tied a large, red ribbon on it! There are so many wonderful recipes in this book, and I relish in the fact that there is everything from frozen cocktails, to Vietnamese street food to deep fried candy bars to entertain with.  After perusing the book a few times, I have put together 3 different, 5 course meals that I can’t wait to make for dinner this week.

And the mojito melons……well, you’ll just have to find out for yourself.

I must admit though, the first recipe I decided to try was the ice cream sandwich on a stick.  The weather here is getting very warm, and what’s better than a homemade ice cream sandwich in hand, and on a stick.  The stick really helps keep your hands clean, and is rather fun to eat off of too.

Since my strawberries have been very prolific this year, I decided to make some strawberry ice cream as the filling, and sandwiched it between orange sugar cookies which were peppered generously with candied orange peel.

Go ahead….take a bite….you know you want to!

This book should be in everyone’s summer entertaining repertoire, and you can buy it here.  I hope all of you enjoy making fun food on a stick as much as I do.


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farmer + miller + baker = NC grown bread

Here in North Carolina, we have an amazing opportunity to bring back our wheat production through a nonprofit company named Carolina Ground.  Jennifer Lapidus, has started Carolina Ground in hopes of making the dream of providing fresh grown and ground wheat in to a reality for Western North Carolina.  We need $36,000 to get the mill up and running.  We also have a grant that will match us if we raise $18,000. We have 8 days and counting to raise the money needed for this wonderful mill to be put in to production, and for our state to be an independent grain producer. Please click the link below to learn a little about the program, and join us in helping Carolina Ground get the start they need.
Plus, you will receive some of the milled flour or locally baked bread for helping us achieve our goal! How can you say no to that?


This is a post that Jennifer Lapidus wrote on her blog about the farmers, and the social fabric of the different types of wheat they are growing.
This article will give you a good sense of the progress that has been made, and passion in which the farmers and bakers put in to place to make this happen.

“For those who attended CFSA’s 25th Annual Sustainable Agriculture Conference, you likely tasted at least one of the various baked goods made with NC grown wheat. The cookies provided for the mid-day break were from West End Bakery, made with Arapaho wheat grown by Fred Miller on Hilltop Farm in Wake Co, smack dab in the middle of the state. The bread presented at Saturday evening’s reception was from Farm and Sparrow Breads, made with Turkey wheat grown by John McEntire on Peaceful Valley Farm in Old Fort, at the foothills of our mountainous western region. And the rolls served with Saturday evening’s dinner were from Annie’s Naturally Bakery, made with Lindley Mills flour, from TAM303 hard red wheat, grown by Ben and Kenny Haines of Looking Back Farms located in Tyner, on the far northeastern end of the state.

For each, there was a story, each illustrating a different route to the same end: the revival of regional grain production and commerce. Three different varieties of wheat, each from a different time in agriculture’s history: a heritage wheat, Turkey; a modern wheat, Arapaho; and a regionally adapted wheat, TAM303.

Turkey wheat is a landrace grain, meaning that it predates modern breeding. Turkey arrived in this country in the early 1870s, brought to Kansas by Mennonite immigrants from the Ukraine, fleeing Tsarist persecution. Turkey wheat is, ironically, partly to blame for the death of the community stone mill. It thrived in Kansas, swiftly becoming the primary wheat variety planted throughout the Central Plains. It did so well, that it pushed forward the advancement of milling technology. But that’s a whole other story. What’s important for this telling is that Turkey was replaced in the mid- 1940s, by modern higher-yielding cultivars. Though a small group of farmers in Kansas have started a wheat revival project to bring back this wheat. And Slow Food has inducted Turkey into its U.S. Ark of Taste, its mission: By promoting and eating Ark products we help ensure they remain in production and on our plates.

But how did bread made with Turkey wheat grown in NC make it onto our plates?

Enter Farm and Sparrow Breads. Farm and Sparrow is a small operation, a craft bakery run by owner and operator, Dave Bauer. Dave is deeply committed to his craft. He employs Old World methods—cultures to leaven his doughs and wood to fire his massive masonry oven. Finding a farmer to grow his wheat was the natural next step. Dave befriended farmer John McEntire. John grows heirloom corn that he mills into grits that Dave uses in his heirloom grits bread. Dave acquired enough seed for four acres of Turkey wheat and John, whose daddy and uncle used to grow wheat, happily planted it.

Dave was able to acquire the seed because of that small group of farmers back in Kansas committed to reviving this wheat. The seed that grew the wheat that went into the rolls baked by Annie’s Naturally Bakery was thanks to a friendship between a farmer and a miller. Kenny Haines has been growing soft (pastry) wheat for Joe Lindley for years. The two met when Kenny, who also has a trucking business, arrived at Lindley Mills for a pick up, and they got to talking. At the time, regionally adapted bread wheat varieties were not even a possibility, but in 2002 the USDA-ARS launched the Uniform Bread Wheat trials to develop bread wheat varieties that can withstand the hot and humid climate of the southeast. The first of the varieties released was TAM303, through Virginia Foundation Seed. No one was growing out the seed stock though, so Joe and Kenny stepped up to the plate, purchasing all the seed that was available. The seed was treated, so it could not be planted on an organic farm, but Kenny had a conventional grower plant it, so there would be untreated seed to plant the following year. Which, the next year, is what Kenny and Ben did. And with the harvest from that planting, and Lindley Mills, and Annie’s Bakery, the rolls from Saturday evening’s dinner were made. And enough seed was held back so that this past planting (planting just ended), over 600 acres of TAM 303 were planted on four different organic farms in NC and one in VA. Kenny and his son, Ben, by the way, also planted close to twenty acres of Turkey.

And the Arapahoe? Fred was curious about growing wheat, acquired some seed, not regionally adapted, but he got lucky, the weather behaved, he had 500 pounds to sell, and he called me up. We met in a Sam’s Club parking lot in Raleigh to make the exchange. Yes, a Sam’s Club parking lot.”


Dave Bauer, owner of Farm and Sparrow Bakery, has purchased his own hand- built mill to fresh grind his grain for production.
The mill that Western North Carolina will be using to grind our local grain, was donated to Carolina Ground by the Alan Scott family, and has quite an impressive tale to tell, which you can read about below.

In the words of Dave Bauer, owner, miller, baker; Farm & Sparrow Bread:

The Mill:
“The mill is a modern mechanical replica of a classical water powered stone mill.  It is refered to as an Ostiroller (Ostiroll is the town) mill or by its brand/trade name, a “Good Mill” The Green family has been building these mills in Austria for many generations.  I went to the trouble of bringing the beast over here from Austria because it was the only mill that I believed would preserve the qualities of the wheat and the flour.  The rotation of the stones is approximately 200rpm as opposed to 600-800rpm with most modern stone mills.  This slow turning stone creates no heating up of the flour as most modern stone mills do .  Also, a slow milling of the grain is important.  When the grain goes through a high rpm mill, the components of the grain(Endosperm, Germ, Bran)  are separated rapidly.  When milled slowly, the oil present in the germ is rubbed into the endosperm (the white part), thus perfuming the starch with all of the fragrance of the wheat.  After sifting, the starch retains the germ oil, and hence the native fragrance of that particular wheat.   I approached the Meadows Mill company, the only legitimate mill builder in the US, about building a mill of this type.  An agreement couldn’t be reached so I imported this one.  I am now working with a friend to help him build a handful of mills based on the design of this mill.   I will be doing all the flour testing on each mill built, to ensure the quality.”
This Mill (below) was donated to Carolina Ground by the Alan Scott Family.  You can read about it, and it’s impressive journey from Tasmania to  North Carolina here


Dave Bauer, owner of Farm and Sparrow Bakery, does an impeccable job of keeping it real—the baking that is.  One of our top artisan bakers here in Western North Carolina, Dave puts his hearth and hands in to the dough, literally.  From grinding his own grain, fermenting his dough, and baking it in his hand-built brick oven, this baker produces the traditional European-style bread that makes your butter melt just smelling it.
The bread itself has a crusty and slightly carbonized exterior, with the quintessential moist, chewy crumb inside.  The flavor?  Sweet whole grain with a touch of acid from a fresh cultured starter that gets you salivating at a whiff.
Dave was one of our Slow Food Terra Madre delegates who was chosen and sent to Bra, Italy; where he was able to travel, research, and meet with  other brick oven bakers, alongside the conference.
Dave has some fun equipment in his shop that I thought all you bakers out there would enjoy.  He gives us a good overview of each piece and how he came about it, below.

In the words of Dave Bauer, owner, miller, baker; Farm & Sparrow Bakery:
The Mixer:
“The two mixers currently at the bakery are referred to as “Diving Arm Mixers.”  The principle is that they are designed to mimic hand mixing in a dough trough.  Our first mixer was a “Double Arm Mixer”  It simulated the motion of two hands plunging down into the trough to incorporate the ingredients.  It ran at one speed which is slow. Mixing times in these mixers are double what they would be in a modern artisan spiral mixer due to the slow gentle motion.  They are great for all types of bakery tasks.  Every European country has a unique use for these mixers.  Rye Bread in Germany, Country Bread in France, Pastry Dough in Italy.  In the US, the ones that exist often are used in confectionaries (think taffy stretching) or in mozzarella houses (think mozz stretching).  I think that this is the ideal one machine for a small bakery.  Ours was made in Italy as a pastry machine by Sottoriva.  When it broke down, we contacted the company and they said it was so old that they didn’t have manuals on it anymore. Pretty cool.  It has since been fixed.
Our new mixer is a real anomaly.  The maker is Spronk (from Netherlands) and it is a single arm mixer. One mixing arm, which resembles a hockey stick, plunges down slowly as the bowl rotates.  This simulates the motion of single arm mixing in a tub, the way I used to do.  These mixers were made for a brief time in the 70’s in the Netherlands for a chain of Supermarkets.  My guess is that they hated them because they were slow and inefficient, ust the reason I love it.  Anyway, they didn’t last long.  Since then, 6 have been imported to the US, all by Alan Scott, brick oven builder, bread guru. He was a mentor to me as well as to Jen Lapidus.  He built the oven in Marshall,NC.  Anyway, I found one of  ’em for sale by a baker that was an old friend of Alans’.  I bought it this winter.  Its great.”
This is Dave’s very impressive oven (below). The oven is 6ft wide by 10ft deep on the oven floor, 60sq ft total.

“The oven was built by Antoine Guerlain of Old Stone Heat (NY). It was designed by William Davenport of Turtlerock Masonry Heat in VT. Antoine is a friend and a past Asheville resident.  He left for NY about when I arrived here from Minnesota.  Antoine was a former apprentice of William, who designs and also builds ovens and masonry heaters.
Our oven’s design comes from Sweden, where Antoine and William have studied and constructed large commercial ovens with Master mason John Fischer, many of them multi-deck ovens, all wood-fired.  Their high mass, high insulation ovens like mine give a long steady heat for their heavy rye breads, which can often deplete an ovens heat quickly.  Likewise, this oven gives us a long heat required for our farmers market bakes where we fire on Thursday, bake bread on Friday, bake pastry on Saturday, and granola on Sunday.  All without re-firing in between.”


Now that you have reviewed the FARMER, the MILLER, and the BAKER, please help Carolina Ground achieve their goal.



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“The Meatrix”



The Meatrix Series:
Produced by Sustainable Table and Free Range Studios, The Meatrix, The Meatrix II: Revolting, and The Meatrix II 1/2 expose the dirty truth behind today’s industrial meat and dairy production. The movies use action and humor to educate audiences, while the website offers alternatives to the problems with industrial agriculture. Join our heroes Moopheus, Leo and Chickity as they confront industrial agriculture and help them save small family farms!

*Parental guidance may be needed

I watched this small series and thoroughly enjoyed it, I hope all of you do too—and I hope it is educational for some of you as well–enjoy!


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Meatless Mondays

don't have a cow sign

Meatless Monday is a very good thing.  As much as I love meat, I whole heartedly agree that this is an important movement for us to abide by.  Not only are you doing something good for your health, but you are doing something great for the planet as well by reducing your carbon footprint.  The meatless monday’s website is very informative if you would like some more information on the ‘why’s’ and ‘how’s.’

When I told my husband what I was making for dinner, he grumbled a little bit, but when it came time to chow down, boy did he ever!

This is a very flavorful recipe, and I bet your husbands and/or children won’t even know how many yummy vegetables are in it.

This sauce takes about 2 hours to simmer, so leave plenty of time to make it.  Weekends are a good time to prepare lengthy recipes so your weekday meals are quick and easy to make. This recipe also makes a double batch, so it is perfect to put half in the freezer for a quick meal next time!

I encourage all of you to make this sauce over the weekend, and enjoy your quick, easy Meatless Monday night dinner!

Stuffed Shells with Vegetable Ragu

1 Carrot, peeled
1 stalk of celery
4 cloves garlic
1/2 large onion, roughly 1/2C
1 small (1/4C) zucchini, shredded
3T extra virgin olive oil
1-28oz Can San Marzano tomatoes, diced or pureed
2t dry basil
1t dry oregano
1 1/2t kosher salt
1t fresh cracked pepper
2 sprigs of rosemary
1T balsamic vinegar
1T red wine
12 jumbo shells, cooked and set aside
1 8oz ball of fresh mozzarella
1/4C parmesan
2t fresh parsley
  1. In a food processor; mince the carrot, celery, garlic, and onion.  Be careful not to turn it into mush.  You can do this by hand as well if you have the time.
  2. Heat olive oil in a large heavy bottomed pot over medium
  3. Add the minced vegetables, and cook for about 7-10 minutes until soft and starting to brown a tad
  4. Add in the zucchini and the diced tomatoes.  *You can process the tomatoes if you don’t like large chunks
  5. Add in dried spices, rosemary, salt, pepper, wine, and balsamic vinegar
  6. Uncovered; let simmer for an hour and a half to two hours, stirring occasionally
  7. When ready to assemble; spread 1C of sauce on the bottom of your casserole dish
  8. Stuff each shell with about 1T worth of fresh mozzarella (shredding the mozzarella ahead of time may make it easier to use)
  9. Place the shells in your casserole dish, sprinkle with a little more salt, cracked pepper and fresh parsley; top with 1 1/2-2 more cups of sauce and sprinkle with parmesan
  10. Bake for about 20 minutes in the oven on 350 until cheese is melted and sauce starts to bubble
  11. You can also broil the top for the last 5 minutes to get the cheese nice and golden brown


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Haitian Farmers Burn Monsanto Seeds

To remain neutral on my blog, I am keeping all opinions about Monsanto to myself, but I was sent these links just recently and thought I would share.  The articles are a few months old, but none-the-less important.  Happy reading!

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Happy New Year Everyone!

This is one of the best Champagnes I have ever bought. It is dry with a very nice flavor similar to
a dry Prosecco (not what most of you think of when you see the work Rose’),
and pairs well with just about any dinner, or is lovely by itself.
For a mid-range price of about $16.00 a bottle, you can’t go wrong.
Definitely keep it mind the next time you need to pop a little bubbly!

Oh, and the fruit in the your stemware just makes it pretty of course!

*Hang-over tip:  biscuits and gravy—-works every time!

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Happy Holidays Everyone

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