Category Archives: Slow Involvement

Slow Food events and area happenings

farmer + miller + baker = NC grown bread

Here in North Carolina, we have an amazing opportunity to bring back our wheat production through a nonprofit company named Carolina Ground.  Jennifer Lapidus, has started Carolina Ground in hopes of making the dream of providing fresh grown and ground wheat in to a reality for Western North Carolina.  We need $36,000 to get the mill up and running.  We also have a grant that will match us if we raise $18,000. We have 8 days and counting to raise the money needed for this wonderful mill to be put in to production, and for our state to be an independent grain producer. Please click the link below to learn a little about the program, and join us in helping Carolina Ground get the start they need.
Plus, you will receive some of the milled flour or locally baked bread for helping us achieve our goal! How can you say no to that?


This is a post that Jennifer Lapidus wrote on her blog about the farmers, and the social fabric of the different types of wheat they are growing.
This article will give you a good sense of the progress that has been made, and passion in which the farmers and bakers put in to place to make this happen.

“For those who attended CFSA’s 25th Annual Sustainable Agriculture Conference, you likely tasted at least one of the various baked goods made with NC grown wheat. The cookies provided for the mid-day break were from West End Bakery, made with Arapaho wheat grown by Fred Miller on Hilltop Farm in Wake Co, smack dab in the middle of the state. The bread presented at Saturday evening’s reception was from Farm and Sparrow Breads, made with Turkey wheat grown by John McEntire on Peaceful Valley Farm in Old Fort, at the foothills of our mountainous western region. And the rolls served with Saturday evening’s dinner were from Annie’s Naturally Bakery, made with Lindley Mills flour, from TAM303 hard red wheat, grown by Ben and Kenny Haines of Looking Back Farms located in Tyner, on the far northeastern end of the state.

For each, there was a story, each illustrating a different route to the same end: the revival of regional grain production and commerce. Three different varieties of wheat, each from a different time in agriculture’s history: a heritage wheat, Turkey; a modern wheat, Arapaho; and a regionally adapted wheat, TAM303.

Turkey wheat is a landrace grain, meaning that it predates modern breeding. Turkey arrived in this country in the early 1870s, brought to Kansas by Mennonite immigrants from the Ukraine, fleeing Tsarist persecution. Turkey wheat is, ironically, partly to blame for the death of the community stone mill. It thrived in Kansas, swiftly becoming the primary wheat variety planted throughout the Central Plains. It did so well, that it pushed forward the advancement of milling technology. But that’s a whole other story. What’s important for this telling is that Turkey was replaced in the mid- 1940s, by modern higher-yielding cultivars. Though a small group of farmers in Kansas have started a wheat revival project to bring back this wheat. And Slow Food has inducted Turkey into its U.S. Ark of Taste, its mission: By promoting and eating Ark products we help ensure they remain in production and on our plates.

But how did bread made with Turkey wheat grown in NC make it onto our plates?

Enter Farm and Sparrow Breads. Farm and Sparrow is a small operation, a craft bakery run by owner and operator, Dave Bauer. Dave is deeply committed to his craft. He employs Old World methods—cultures to leaven his doughs and wood to fire his massive masonry oven. Finding a farmer to grow his wheat was the natural next step. Dave befriended farmer John McEntire. John grows heirloom corn that he mills into grits that Dave uses in his heirloom grits bread. Dave acquired enough seed for four acres of Turkey wheat and John, whose daddy and uncle used to grow wheat, happily planted it.

Dave was able to acquire the seed because of that small group of farmers back in Kansas committed to reviving this wheat. The seed that grew the wheat that went into the rolls baked by Annie’s Naturally Bakery was thanks to a friendship between a farmer and a miller. Kenny Haines has been growing soft (pastry) wheat for Joe Lindley for years. The two met when Kenny, who also has a trucking business, arrived at Lindley Mills for a pick up, and they got to talking. At the time, regionally adapted bread wheat varieties were not even a possibility, but in 2002 the USDA-ARS launched the Uniform Bread Wheat trials to develop bread wheat varieties that can withstand the hot and humid climate of the southeast. The first of the varieties released was TAM303, through Virginia Foundation Seed. No one was growing out the seed stock though, so Joe and Kenny stepped up to the plate, purchasing all the seed that was available. The seed was treated, so it could not be planted on an organic farm, but Kenny had a conventional grower plant it, so there would be untreated seed to plant the following year. Which, the next year, is what Kenny and Ben did. And with the harvest from that planting, and Lindley Mills, and Annie’s Bakery, the rolls from Saturday evening’s dinner were made. And enough seed was held back so that this past planting (planting just ended), over 600 acres of TAM 303 were planted on four different organic farms in NC and one in VA. Kenny and his son, Ben, by the way, also planted close to twenty acres of Turkey.

And the Arapahoe? Fred was curious about growing wheat, acquired some seed, not regionally adapted, but he got lucky, the weather behaved, he had 500 pounds to sell, and he called me up. We met in a Sam’s Club parking lot in Raleigh to make the exchange. Yes, a Sam’s Club parking lot.”


Dave Bauer, owner of Farm and Sparrow Bakery, has purchased his own hand- built mill to fresh grind his grain for production.
The mill that Western North Carolina will be using to grind our local grain, was donated to Carolina Ground by the Alan Scott family, and has quite an impressive tale to tell, which you can read about below.

In the words of Dave Bauer, owner, miller, baker; Farm & Sparrow Bread:

The Mill:
“The mill is a modern mechanical replica of a classical water powered stone mill.  It is refered to as an Ostiroller (Ostiroll is the town) mill or by its brand/trade name, a “Good Mill” The Green family has been building these mills in Austria for many generations.  I went to the trouble of bringing the beast over here from Austria because it was the only mill that I believed would preserve the qualities of the wheat and the flour.  The rotation of the stones is approximately 200rpm as opposed to 600-800rpm with most modern stone mills.  This slow turning stone creates no heating up of the flour as most modern stone mills do .  Also, a slow milling of the grain is important.  When the grain goes through a high rpm mill, the components of the grain(Endosperm, Germ, Bran)  are separated rapidly.  When milled slowly, the oil present in the germ is rubbed into the endosperm (the white part), thus perfuming the starch with all of the fragrance of the wheat.  After sifting, the starch retains the germ oil, and hence the native fragrance of that particular wheat.   I approached the Meadows Mill company, the only legitimate mill builder in the US, about building a mill of this type.  An agreement couldn’t be reached so I imported this one.  I am now working with a friend to help him build a handful of mills based on the design of this mill.   I will be doing all the flour testing on each mill built, to ensure the quality.”
This Mill (below) was donated to Carolina Ground by the Alan Scott Family.  You can read about it, and it’s impressive journey from Tasmania to  North Carolina here


Dave Bauer, owner of Farm and Sparrow Bakery, does an impeccable job of keeping it real—the baking that is.  One of our top artisan bakers here in Western North Carolina, Dave puts his hearth and hands in to the dough, literally.  From grinding his own grain, fermenting his dough, and baking it in his hand-built brick oven, this baker produces the traditional European-style bread that makes your butter melt just smelling it.
The bread itself has a crusty and slightly carbonized exterior, with the quintessential moist, chewy crumb inside.  The flavor?  Sweet whole grain with a touch of acid from a fresh cultured starter that gets you salivating at a whiff.
Dave was one of our Slow Food Terra Madre delegates who was chosen and sent to Bra, Italy; where he was able to travel, research, and meet with  other brick oven bakers, alongside the conference.
Dave has some fun equipment in his shop that I thought all you bakers out there would enjoy.  He gives us a good overview of each piece and how he came about it, below.

In the words of Dave Bauer, owner, miller, baker; Farm & Sparrow Bakery:
The Mixer:
“The two mixers currently at the bakery are referred to as “Diving Arm Mixers.”  The principle is that they are designed to mimic hand mixing in a dough trough.  Our first mixer was a “Double Arm Mixer”  It simulated the motion of two hands plunging down into the trough to incorporate the ingredients.  It ran at one speed which is slow. Mixing times in these mixers are double what they would be in a modern artisan spiral mixer due to the slow gentle motion.  They are great for all types of bakery tasks.  Every European country has a unique use for these mixers.  Rye Bread in Germany, Country Bread in France, Pastry Dough in Italy.  In the US, the ones that exist often are used in confectionaries (think taffy stretching) or in mozzarella houses (think mozz stretching).  I think that this is the ideal one machine for a small bakery.  Ours was made in Italy as a pastry machine by Sottoriva.  When it broke down, we contacted the company and they said it was so old that they didn’t have manuals on it anymore. Pretty cool.  It has since been fixed.
Our new mixer is a real anomaly.  The maker is Spronk (from Netherlands) and it is a single arm mixer. One mixing arm, which resembles a hockey stick, plunges down slowly as the bowl rotates.  This simulates the motion of single arm mixing in a tub, the way I used to do.  These mixers were made for a brief time in the 70’s in the Netherlands for a chain of Supermarkets.  My guess is that they hated them because they were slow and inefficient, ust the reason I love it.  Anyway, they didn’t last long.  Since then, 6 have been imported to the US, all by Alan Scott, brick oven builder, bread guru. He was a mentor to me as well as to Jen Lapidus.  He built the oven in Marshall,NC.  Anyway, I found one of  ’em for sale by a baker that was an old friend of Alans’.  I bought it this winter.  Its great.”
This is Dave’s very impressive oven (below). The oven is 6ft wide by 10ft deep on the oven floor, 60sq ft total.

“The oven was built by Antoine Guerlain of Old Stone Heat (NY). It was designed by William Davenport of Turtlerock Masonry Heat in VT. Antoine is a friend and a past Asheville resident.  He left for NY about when I arrived here from Minnesota.  Antoine was a former apprentice of William, who designs and also builds ovens and masonry heaters.
Our oven’s design comes from Sweden, where Antoine and William have studied and constructed large commercial ovens with Master mason John Fischer, many of them multi-deck ovens, all wood-fired.  Their high mass, high insulation ovens like mine give a long steady heat for their heavy rye breads, which can often deplete an ovens heat quickly.  Likewise, this oven gives us a long heat required for our farmers market bakes where we fire on Thursday, bake bread on Friday, bake pastry on Saturday, and granola on Sunday.  All without re-firing in between.”


Now that you have reviewed the FARMER, the MILLER, and the BAKER, please help Carolina Ground achieve their goal.




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“The Meatrix”



The Meatrix Series:
Produced by Sustainable Table and Free Range Studios, The Meatrix, The Meatrix II: Revolting, and The Meatrix II 1/2 expose the dirty truth behind today’s industrial meat and dairy production. The movies use action and humor to educate audiences, while the website offers alternatives to the problems with industrial agriculture. Join our heroes Moopheus, Leo and Chickity as they confront industrial agriculture and help them save small family farms!

*Parental guidance may be needed

I watched this small series and thoroughly enjoyed it, I hope all of you do too—and I hope it is educational for some of you as well–enjoy!


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How ‘sweet’ it is…the potato that is…

A sweet potato is a sweet potato is a sweet potato, right?



A few nights ago, Yanna Fishbone proved Western North Carolina wrong that a sweet potato is just a sweet potato.  Slow Food Asheville hosted an event around the “Nancy Hall” sweet potato which was just inducted in to the Slow Food Ark of Taste.  This may not sound like a big deal, but having this lovely light fleshed ‘sweet’ placed in this international catalog of heritage foods is a grand success story!

At the event, we tasted 10 different varieties; a small quantity compared to the 40 some different varieties that Yanna grows.

Have you ever seen such a beautiful plate of colors? And the tastes, wow, each one was so distinctly different from the next.  It was an eye-opening event that left my palette wanting more.

First item up for taste where these amazing sweet potato doughnuts….mmmm…

There were other delectable tasty treats such as sweet potato pizza, risotto, pies, and breads.

All in all, the event was very successful and everyone left with new knowledge and the ability to grow their own special varieties of sweets.

The Ark of Taste is a wonderful reference guide to unique foods that we are trying to keep in the food chain and not let go extinct.  There is everything from heirloom vegetables to heritage meats, and is available to anyone who would like to purchase them.  These fun items also make great Christmas presents for your friends and family, so go to the list on Slow Food USA and pick yours out today!

Here is a recipe for my sweet potato risotto.  This is a hearty side dish for the holidays, so go to your local tailgate market or farmers market and pick out some big beauties to turn into something yummy!

Sweet Potato Risotto

1/3C extra virgin olive oil
2 large sweet potatoes
1C yellow onion, small dice
3 cloves garlic, minced
1C Marsala or Chardonnay
2C Arborio rice
5 1/2C chicken or vegetable stock, homemade if you have it
Salt & Pepper
1T fresh sage, minced
4T unsalted butter
Parmesan for grating on top
  1. Boil sweet potatoes in pot of water until a fork pierces easily.  Remove from water, let cool. Remove skins and mash up with a fork, leaving some large chunks; set aside
  2. Heat stock on stove and keep warm for future use.
  3. Over medium-high heat, heat olive oil in a wide pan, add onions and garlic. Saute´for about 5 minutes, stirring constantly, until the onions are translucent but not brown.
  4. Add in rice and mix thoroughly with onion & garlic mixture.
  5. Add in Marsala or wine and let the rice absorb it for a few minutes, stirring a time or two.
  6. Add in 1 cup of stock, stirring constantly with a wooden spoon.  Keep adding in the warm stock 1/2C at a time until all the stock is absorbed and the rice is al dente´, this will take about 20-30 minutes.
  7. Stir in the mashed sweet potatoes , butter, and sage.
  8. Season generously with sea salt and fresh cracked pepper
  9. Top with fresh grated Parmesan.

Sweet Potatoes

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Tooting my own horn…

Yes, I am tooting my own horn because the face of yours truly is featured in Verve magazine.  I am tooting my own horn for good reason though.  By reading the article that friend and photographer Naomi Johnson wrote, you will understand that it is a piece of great importance.  Food justice and sustainable agriculture are hot topics in the news, and in homes all across the world these days.

All of you readers out there should take a few minutes and go to the Slow Food USA website, which is featured on my side bar, and see what you can do to help or how to get involved.  Their symbol, the adorable and dashing Mr. Snail, is getting world recognition.  When you see such a symbol, it means that the establishment which hosts it is a supporter or producer of  local, organic, and sustainable practices and products.  This is the place you want to  purchase from.  It is an invaluable effort to support your local producers, and protect our food system and farmers.

Also, if you will notice the large 10% icon in my sidebar , I urge you to click on that one as well.  The 10% campaign, which has had a recent beginning, is a wonderful way for people to pledge to purchase at least 10% of their food from local producers.  You can also log on to their site and see how much revenue is being generated with in the state.  If you live in North Carolina, then I would love to see you sign up and participate, but if you live elsewhere and are interested in setting up a campaign like this, just shoot me an email and I will see what we can get going for you.

Also featured in the article was the Nancy Hall sweet potato.  I will send a post in the next day or so featuring the lovely ‘sweets’ and a yummy recipe too!

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Everyone Loves Making Pizza

Today, I went to a community center near my house and helped some wonderful kids make pizza through a program my friend Kate started called FEAST.

FEAST stands for Fresh Easy Affordable Sustainable and Tasty.

The program is designed to help kids learn to identify fresh vegetables, and be able to cook a healthy meal for themselves and their families. We have grants that allow us to teach in schools and communities in the area.  The children always have fun playing around in the kitchen and learn to make some yummy meals.

They made all the dough themselves yesterday, and rolled it out today…

And others had fun making the sauce….

From fresh garden tomatoes…

Topping the pizza is the funnest part of all…

Look how beautiful…

Some girls squeezed lots of lime juice to make limeade for a fundraiser…

And after our lunch (there was only ONE piece of pizza left out of nine whole pizzas by the way!) we had a lovely little escort  to take us into the gardens and show us around…

She showed us the cob oven they can bake in…

and some animals (someone let the duck out…oops!)…

and so many beautiful vegetables that the families can come pick whenever….

It was a lovely afternoon, and I encourage all of you parents out there to have fun making pizza or any other fresh meal with your kids.

I will post a simple pizza crust recipe soon.

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wood fired brick oven pizza

What more do I have to say than that!

Last weekend, we held a Slow Food event at a friend’s farm.  Steve,  from Wake Robin Farm, was eager to please his fellow foodies with pizza.  When we arrived, Steve had all the dough ready and the oven radiating 800 degrees of heat!

Going to Steve’s is a real pleasure you see…   He lives high in the Carolina mountains on a beautiful piece of property.  Actually, the property is attached to two other pieces that are owned by family, that is why they called it Wake Robin (a wake robin is a type of Trillium, a plant that has three large leaves that attach to each other).

But, back to the food stuff…..

We had toppings galore!  All sorts of fresh, local made cheeses consisting of sheep and goat crumbles, and fresh mozzarella, local bacon, sausage,pepperoni, and sopressata meats from San Giuseppe Salami Co., sautéed local greens, and fresh veggies galore.  Everyone gets to top as many pizzas as they like and customize them your own special way, then we hand them off to Steve who tosses them in the brick oven for a few minutes (4, I believe was the magic number of minutes!), and viola! Yummy pizza in your tummy! Also, a local micro brewery donated some of their beer which seemed to pair well with our pizzas.

The table was set long with plates and platters, drinks abound, and rounded with good company.  It is important for people to come together like this in a family-style setting to sit down and “break bread” (well, pizza in our case) together.  That is what the ‘slow’ life is about, taking the time to enjoy your food with your family and friends.

Slow Food is a world-wide organization founded on the importance of heritage food and tradition.  Keeping our food safe, healthy, and sustainable is starting to become a crisis and it is up to us, as caring individuals, to make sure it stays healthy for us and our future.  I encourage all of you to research your area for a local group and get involved, and learn something new and fun about your food system!  You can always check out Slow Food USA for more information.

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